Discover your current spinal movement strain score and see how your joints adapt to daily desk load.
๐ก Clinical Note from Dr. Ian:
"Posture is NOT a rigid, static statue pose: true posture is active and movement-based. Pain occurs when your joints lose movement capacity and load tolerance during prolonged sitting or repetitive daily tasks."
Question 1 of 5
How many hours a day do you spend in prolonged sitting or desk work?
Under 4 hours a day
Frequent movement breaks and active variety
4 to 7 hours a day
Standard office schedule with occasional movement
8+ hours a day (High Static Load)
Extended screen focus, minimal posture variety
Question 2 of 5
How does your body adapt when fatigue sets in during desk work?
I switch positions and move regularly
Active position changes throughout the day
Leaning Neck Forward (Phone/Tech Neck)
Cervical spine compensation under screen focus
Slouching / Rounded Upper Back
Loss of mid-spine extension & shoulder support
Shifting Weight / Crossing Legs
Uneven pelvic load & hip flexor compensation
Question 3 of 5
Where do you experience the most movement restriction or tightness?
Neck, Upper Trapezius & Tension Headaches
Base of skull tightness, upper shoulder knotting
Lower Back & Sciatica / Pelvic Stiffness
Stiffness when standing up after sitting, bending pain
